Magnesium Stress
What Everyone Should Know About Magnesium and Stress
Not many people realize this, but magnesium and stress levels are closely related. Aside from helping produce and maintain your bones, magnesium has also been proven to be a wonderful anti-stress agent. If you lead a very stressful lifestyle or are quick to anger, you may be interested in learning more about magnesium and stress relief.
Magnesium and Stress: How It Helps
Magnesium is perhaps the most important mineral in relation to stress balancing. When taken, it has a calming effect on your heart and muscles. People that suffer from hyperactive nervous systems, anger issues, or even just spasms can all benefit from magnesium’s effects on the muscles. This is especially helpful for people that have trouble sleeping. While magnesium doesn’t work as effectively as a sleeping pill, its calming effect has helped many people relax enough to be lulled into deep, replenishing sleep that their body needed.
Other Benefits of Magnesium
Aside from helping with stress, magnesium is also helpful and necessary in other body functions. Magnesium works in concert with calcium to promote bone health and other functions. In fact, over 300 enzymes rely on magnesium to assist in the carrying out of several processes such as energy production, protein synthesis, and several other metabolic functions.
Women with severe menstrual cramps will be very happy to know that magnesium can also help them. Taking a daily multi-vitamin with plenty of magnesium can help regulate this discomfort and ease it.
Magnesium’s proven benefits to muscle relaxation also lend themselves to people suffering from asthma. During an asthma attack, the airways constrict considerably. Magnesium is very effective in helping in this department, and many people have added magnesium to their asthma medicine regimen.
Magnesium also helps cleanse your system properly. It is a natural laxative, and can also help remove toxins, impurities, gases, and combats acids in your body.
Magnesium Deficiencies
Although this mineral is found in many foods, it is considered to be the most common mineral deficiency in people. Considering all it does for muscle health and stress management, one can easily surmise the dangers of a deficiency in people that are already at risk for cardiac problems.
The University of North Carolina at Chapel Hill did several studies and discovered that deficiencies in magnesium when paired with stress can, and have, led to hypertension, arrhythmias, coronary constriction, and even Sudden Cardiac Death (SCD). It’s also important to note that the stress studied was not limited to emotional stress. Reactions were the same in physical stress from extreme temperatures, injury, and physical exertion.
There are many signs of possible magnesium deficiency. Teeth grinding, lack of concentration, irritability, high blood pressure, twitching, sugar cravings, intense migraines, and digestive issues are all common signs to be wary of. If you are experiencing any of these symptoms, aside from adding magnesium to your supplements, you should also speak to a doctor quickly, as they may be sings of something else.
Where to Get Magnesium
Magnesium is an easily accessible mineral. It is found in most multi-vitamins and readily available at every drug store or well-stocked grocery store. You will generally find it paired with calcium supplements since the two minerals work in tangent with one another.
You can also easily add foods that are high in magnesium to your shopping list. Apples, bananas, lemons, grapefruit, cantaloupe, and peaches are all good sources of magnesium. In addition to these, you can also find magnesium in whole grain, brown rice, leafy green veggies, and even garlic. As you can see, it is surprisingly easy to ensure that you get a decent amount of magnesium in your diet.